How to Protect Your Mental Health in the Final Days of Provisional Tax Season

With just a few days left before the provisional tax deadline, many accountants are feeling the pressure. The final stretch of tax season is always demanding; late client submissions, last-minute reconciliations, and long hours are part of the reality. While the focus is often on getting everything submitted correctly and on time, it’s just as important to protect your own mental health during this crunch period. After all, mistakes are more likely when stress levels run high, and looking after yourself is key to staying sharp.

The first step is to prioritise wisely. Not every task can be done at once, and trying to multitask under pressure often creates more chaos. Identify the clients and submissions that are most urgent and tackle them first. A simple, structured checklist for the final days can help keep you on track and reduce the risk of overlooking important details.

Technology can also be your best ally at this stage. Whether it’s software that pulls data directly from eFiling, automates repetitive steps, or gives you a quick overview of outstanding submissions, lean on these tools to lighten the load. They don’t just save time, they also remove unnecessary stress from manual errors and admin-heavy tasks.

Equally important is setting boundaries. Every accountant knows the client who arrives at the last moment, expecting miracles. While it’s natural to want to help, it’s okay to be realistic about what can and cannot be done in the final hours. Clear communication with clients not only protects your own well-being but also prevents misunderstandings later.

Small well-being practices make a big difference, even on the busiest days. Take five minutes to step away from your desk, get some fresh air, or practice deep breathing. Stay hydrated, don’t skip meals, and if possible, lean on colleagues for support, whether that’s sharing a quick task or just talking through the stress. These moments may feel minor, but they help restore clarity and energy when you need it most.

Lastly, remember that the deadline is a finish line, not the end of the road. Once submissions are in, give yourself permission to pause, reset, and recover. Even a short break before diving into the next round of work can go a long way in restoring balance.

As accountants, we are trained to put clients first, but looking after ourselves is equally vital, especially in the high-pressure days leading up to a deadline. Protecting your mental health now isn’t just good for you; it ensures that the work you deliver is accurate, reliable, and done with a clear mind.